Did you know that the most common causes of hearing loss are aging and exposure to loud noises? Unfortunately, there is nothing you can do about the march of time, but there are other ways you can protect your hearing and prevent or delay the onset of hearing loss. Below are six lifestyle changes you can make to help preserve your hearing health.
1. Eliminate Your Vices
Smoking cigarettes, drinking alcohol and vaping have all been linked to an increased risk of hearing loss. Eliminating, or at least limiting, these vices can do more than just prevent hearing loss; it can improve your overall health.
2. Manage Your Diabetes
People with diabetes are nearly twice as likely to experience hearing loss compared to those without this disease, according to research from the National Institute of Health. Keeping your blood sugar under control can help prevent cell damage to the inner ear.
3. Maintain Healthy Blood Pressure
Heart disease and high blood pressure can damage the cells within your inner ear. Managing your blood pressure can help prevent numerous health issues, including hearing loss.
4. Exercise Regularly
Moderate exercise can help improve your emotional, physical and mental health. Make sure to move your body every day to increase your blood flow, which is crucial for the health of your inner ear. Going for hike at Cedar Ridge Preserve provides the opportunity to get outside and enjoy the nice weather while also helping keep your ears healthy.
Exercising has also been shown to reduce stress, which is significant as high levels of stress have been linked to hearing loss.
5. Learn Your Family History
Like many other medical conditions, hearing loss has a genetic component. If other members of your family have hearing loss, there’s a good chance you have a genetic predisposition to the condition as well. Learning this information early is helpful so that you can stay on top of changes in your hearing and, if needed, seek treatment promptly.
6. Discuss the Medications You Take with Your Doctor
Some medications, like certain antibiotics and chemotherapy drugs, are ototoxic, meaning they can be harmful to your hearing. If you’re taking a drug that has the potential to damage your ears, contact your doctor to discuss an alternative medication they can prescribe that does not put your hearing at risk.
For more information about what you can do to prevent hearing loss or to schedule an appointment with a hearing expert, contact Total Hearing Care of Dallas today.